Glasgow this afternoon

Sorry to hear that SR - there are plenty of us on here who will offer support etc. I find doing small things takes my mind of my worries and negative thoughts - whether that be boring jobs round the house or going for a walk / run. Sincerely hope you get to a better head place soon!

Edit - if things are that bad speak to your GP to get the ball rolling on medication and or referral for cbt and the like.