Diets

Discussion in 'Bulletin Board' started by tobyornottoby, Jun 6, 2018.

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  1. Rob

    Robert_Goulet Well-Known Member

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    I personally would promote eating between meals, ensuring each meal is balanced and nutritious (not snacky crap). Eating lesser, regular meals would help increase ones metabolism.
     
    Robert_Goulet, Jun 7, 2018
    #21
  2. Merde Tete

    Merde Tete Well-Known Member

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    Giving up beer sounds like my idea of hell. Would be my last resort! I'd rather get up at 6 am every day for a run and go vegan.
     
    Last edited: Jun 7, 2018
    Merde Tete, Jun 7, 2018
    #22
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  3. Millichente

    Millichente Well-Known Member

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    Next time you plate up your dinner take a good look at it. Take off 1/3 of your 'starchy' carbs - pasta/rice/potatoes and replace it with extra vegetables. I usually cook an extra portion of veg and use that and the extra carbs for my lunch the next day.
     
    Millichente, Jun 7, 2018
    #23
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  4. Red

    Redblueunwhite Well-Known Member

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    Slimming World
     
    Redblueunwhite, Jun 7, 2018
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  5. Mrs

    MrsHallsToffeerolls Well-Known Member

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    Fred the greengrocer`s carrot diet.
     
    MrsHallsToffeerolls, Jun 7, 2018
    #25
  6. Xer

    Xerxes Well-Known Member

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    I eat what I like, drink what I like, take reasonable amount of exercise, but NEVER eat between meals.
     
    Xerxes, Jun 7, 2018
    #26
  7. thetykester

    thetykester Well-Known Member

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    Walk,walk,walk n walk somuwer & it's freeeeeeeee.
     
    thetykester, Jun 7, 2018
    #27
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