O/T Mindfulness..

Discussion in 'Bulletin Board' started by Sopwith Camel, Jan 28, 2019.

  1. Sopwith Camel

    Sopwith Camel Well-Known Member

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    One or two on here have talked/asked about mindfulness.. This is direct to the point, if you can spare 12 minutes.

     
    Sopwith Camel, Jan 28, 2019
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  2. Burgundy Red

    Burgundy Red Well-Known Member

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    I watched that a few weeks ago as part of an online MBSR course I'm doing and I thought it was one of the most engaging and interesting talks I've seen on the subject. I particularly like the bit from 2:50-5.00 where he talks about the "underlying story problem".
     
    Burgundy Red, Jan 28, 2019
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  3. Sopwith Camel

    Sopwith Camel Well-Known Member

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    This explains what.. underlying story..actually is..

     
    Last edited: Jan 28, 2019
    Sopwith Camel, Jan 28, 2019
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